Chair Yoga for Beginners and Seniors
Gentle exercises designed for people above 50 years
₹299.00
Discover the perfect introduction to gentle fitness with 'Chair Yoga for Beginners and Seniors.' Specially designed for older adults and those new to yoga, this book features easy-to-follow exercises that can be comfortably performed while seated, making it ideal for anyone with limited mobility or seeking low-impact workouts. Each routine comes with step-by-step instructions, helpful illustrations, and expert tips to help you increase flexibility, reduce stress, and enhance overall well-being from the comfort of your chair. Whether you're at home or in a group setting, this accessible guide empowers you to improve your health at your own pace. Available in a convenient paperback size (8.5 x 11 inches) with a soothing blue cover that promotes tranquility and relaxation.